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Workhorse barbell8/3/2023 ![]() ![]() These are the three main components found on every barbell. Knurling will be located in different places depending on the barbell. It is a rough cross-sectional pattern that helps the lifter grip the barbell better. The knurling is located on the shaft of the bar. While most barbells have a straight shaft, specialty barbells can be slightly curved, hexagonal, or even in the shape of a ladder. It’s where the lifter places their hands.Ī big difference between barbells is the diameter of the barbell shaft. The shaft is the inner portion of the bar that connects the sleeves. ![]() The sleeve is the outer portion of a barbell where you load the plates. Understanding the anatomy of a barbell can help you visualize all the components contributing to the gym bar weight. The Basic Parts of a Barbell (Barbell Anatomy)īefore we discuss the different types of barbells and how much the bars weigh, here are some basics you should know. You can also find barbell recommendations for those interested in purchasing their own. You will learn descriptions of each barbell, so you know the right one to use for your next workout. In this article, I’ll provide the lifting bar weight for any kind of barbell you may find in your gym. I know what it feels like to grab a random bar and hope I’m using it correctly and not looking foolish. I’ll stick to the weight machines.” Don’t worry, I’ve been in your shoes. You may be thinking, “This sounds more complicated than I thought. For example, using a hex bar to learn the Olympic lifts will be disastrous. Furthermore, specialty barbells, such as hex bars and safety squat bars, can weigh up to 70 lbs.Īs a seasoned trainer, I can tell you the more important question is what type of barbell should you use? Picking the right type of barbell for your workout is essential. ![]() There are also women’s-specific barbells that weigh 33 lbs (15 kg). So how much does a barbell weigh? The most common barbell you will find at the gym weighs ~45 lbs (20 kg). Not knowing something simple like the answer to the question, “How much does the bar weigh at the gym?” falls into this category. You want to get a good workout in, but you also don’t want to look like a fool at the gym. ![]()
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